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Kaurasämpylä
Kaurasämpylä by Leipomo Puustelli provides 242 kcal per 100 g, with 0.4 g of sugars and 7.7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 275 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 133 kcal | 286 −16% | |
| Total fat | 8.6 g | 4.7 g | 6% | 5.3 +63% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 44 g | 24.2 g | 9% | 48.4 −9% |
| Total sugars | 0.4 g | 0.2 g | 4.6 −91% | |
| Dietary fiber | 3.3 g | 1.8 g | 6% | 4.5 −27% |
| Protein | 7.7 g | 4.2 g | 8% | 9.6 −19% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 275 g
- Serving size
- 55 g
- Sold in
- Finland
- Barcode
- 6419445000249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kaurasämpylä?
Kaurasämpylä contains 242 kcal per 100 g and about 133 kcal per serving (55 g).
How much sugar is in Kaurasämpylä?
Kaurasämpylä has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kaurasämpylä healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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