Kashi pizza mushroom trio & spinach 5.35oz

in Frozen plant-based foods mixes Barcode 0018627102380
Average nutritional quality
Ultra-processed food

Kashi pizza mushroom trio & spinach 5.35oz provides 229 kcal per 100 g, with 2.5 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
2.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Pizza (152 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 229 kcal 348 kcal 131 +74%
Total fat 6 g 9.1 g 12% 5.1 +18%
Saturated fat 2.3 g 3.5 g 18% 1.2 +93%
Carbohydrates 36.5 g 55.5 g 20% 14.2 +158%
Total sugars 2.5 g 3.8 g 2.7 −7%
Dietary fiber 4.1 g 6.2 g 22% 3.9
Protein 10.7 g 16.3 g 33% 7.9 +35%
Salt 0.8 g 1.3 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other frozen plant-based foods mixes

Calories higher 10%
Sugars lower 43%
Salt lower 48%
Saturated fat higher 17%
Protein top 32%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, yeast, ground flaxseed, extra virgin olive oil, honey, wheat gluten, wheat starch, garlic powder), tomato parmesan sauce (tomatoes, heavy cream, tomato paste, water, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], oregano, basil, natural flavors, xanthan gum, citric acid), crimini mushrooms, cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), spinach.

Not vegan
Allergens
GlutenMilkSesame seeds

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Pizza (152 g)
Sold in
United States
Barcode
0018627102380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi pizza mushroom trio & spinach 5.35oz?

Kashi pizza mushroom trio & spinach 5.35oz contains 229 kcal per 100 g and about 348 kcal per serving (1 Pizza (152 g)).

How much sugar is in Kashi pizza mushroom trio & spinach 5.35oz?

Kashi pizza mushroom trio & spinach 5.35oz has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kashi pizza mushroom trio & spinach 5.35oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi pizza mushroom trio & spinach 5.35oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kashi pizza mushroom trio & spinach 5.35oz contain?

According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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