Nutrition report ready

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

in Cereal bars Barcode 0018627550938
Average nutritional quality
Ultra-processed food

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz provides 399 kcal per 100 g, with 20.8 g of sugars and 10.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
20.8 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 399 kcal 128 kcal 410
Total fat 13.9 g 4.4 g 6% 14.9 −7%
Saturated fat 3.1 g 1 g 5% 5 −38%
Carbohydrates 61.4 g 19.6 g 7% 59.7
Total sugars 20.8 g 6.7 g 24.4 −15%
Dietary fiber 10.5 g 3.4 g 12% 7.6 +38%
Protein 10.3 g 3.3 g 7% 8.6 +19%
Salt 0.5 g 0.2 g 0.5 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
10.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 36%
Sugars lower 30%
Salt higher 42%
Saturated fat lower 38%
Protein top 20%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.

Contains palm oilNot vegan
Allergens
GlutenMilkNutsPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (32 g)
Sold in
United States
Barcode
0018627550938

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contains 399 kcal per 100 g and about 128 kcal per serving (1 Bar (32 g)).

How much sugar is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kashi Layered Bars Peanut & Dark Chocolate 1.1oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi Layered Bars Peanut & Dark Chocolate 1.1oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kashi Layered Bars Peanut & Dark Chocolate 1.1oz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereal bars

View all →