Kashi entre's greek tzatziki 5.25oz
Kashi entre's greek tzatziki 5.25oz provides 203 kcal per 100 g, with 2.7 g of sugars and 11.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pizza (149 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 303 kcal | 131 +55% | |
| Total fat | 6.6 g | 9.8 g | 13% | 5.1 +30% |
| Saturated fat | 2.3 g | 3.4 g | 17% | 1.2 +93% |
| Carbohydrates | 29.7 g | 44.3 g | 16% | 14.2 +110% |
| Total sugars | 2.7 g | 4 g | 2.7 | |
| Dietary fiber | 5.9 g | 8.8 g | 31% | 3.9 +50% |
| Protein | 11.1 g | 16.5 g | 33% | 7.9 +40% |
| Salt | 0.8 g | 1.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, ground flaxseed, yeast, extra virgin olive oil, honey, wheat gluten, wheat starch, garlic powder, canola oil], greek tzatziki sauce (greek yogurt [cultured pasteurized cow's milk, skim milk, cream, cultures], cucumber, garlic puree [garlic, citric acid (preservative)], salt, spices, lemon juice concentrate, cultured sugar, olive oil, xanthan gum), mozzarella cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), diced tomatoes, artichoke, spinach, feta cheese (pasteurized cow's milk, cheese culture, salt, enzymes), oregano.
- Allergens
- GlutenMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pizza (149 g)
- Sold in
- United States
- Barcode
- 0018627100300
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kashi entre's greek tzatziki 5.25oz?
Kashi entre's greek tzatziki 5.25oz contains 203 kcal per 100 g and about 303 kcal per serving (1 Pizza (149 g)).
How much sugar is in Kashi entre's greek tzatziki 5.25oz?
Kashi entre's greek tzatziki 5.25oz has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kashi entre's greek tzatziki 5.25oz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi entre's greek tzatziki 5.25oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi entre's greek tzatziki 5.25oz contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1 More frozen plant-based foods mixes
View all →
b NOVA 3
c NOVA 3
a NOVA 1
a NOVA 3
a NOVA 4
c NOVA 3