Nutrition report ready
Kashi crunchy bars indian inspired savory 1.05oz
Nutri-Score C NOVA 4
View detailsKashi crunchy bars indian inspired savory 1.05oz
Kashi crunchy bars indian inspired savory 1.05oz provides 450 kcal per 100 g, with 10.8 g of sugars and 11 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Bars (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 135 kcal | 410 +10% | |
| Total fat | 17 g | 5.1 g | 7% | 14.9 +14% |
| Saturated fat | 2 g | 0.6 g | 3% | 5 −60% |
| Carbohydrates | 65.3 g | 19.6 g | 7% | 59.7 +9% |
| Total sugars | 10.8 g | 3.2 g | 24.4 −56% | |
| Dietary fiber | 13.5 g | 4.1 g | 15% | 7.6 +78% |
| Protein | 11 g | 3.3 g | 7% | 8.6 +28% |
| Salt | 1.4 g | 0.4 g | 0.5 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 13.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Bars (30 g)
- Sold in
- United States
- Barcode
- 0018627000006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi crunchy bars indian inspired savory 1.05oz?
Kashi crunchy bars indian inspired savory 1.05oz contains 450 kcal per 100 g and about 135 kcal per serving (2 Bars (30 g)).
How much sugar is in Kashi crunchy bars indian inspired savory 1.05oz?
Kashi crunchy bars indian inspired savory 1.05oz has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi crunchy bars indian inspired savory 1.05oz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kashi crunchy bars indian inspired savory 1.05oz contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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