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Kashi chewy bars trail mix 12oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Kashi chewy bars trail mix 12oz

in Cereal bars Barcode 0018627589624
Average nutritional quality
Ultra-processed food

Kashi chewy bars trail mix 12oz provides 407 kcal per 100 g, with 19.1 g of sugars and 14 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
19.1 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 407 kcal 143 kcal 410
Total fat 14.3 g 5 g 6% 14.9
Saturated fat 1.4 g 0.5 g 3% 5 −72%
Carbohydrates 58.8 g 20.6 g 7% 59.7
Total sugars 19.1 g 6.7 g 24.4 −22%
Dietary fiber 9.5 g 3.3 g 12% 7.6 +25%
Protein 14 g 4.9 g 10% 8.6 +62%
Salt 0.4 g 0.1 g 0.5 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
9.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 43%
Sugars lower 23%
Salt lower 44%
Saturated fat lower 12%
Protein top 12%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.

Palm oil freeNot vegan
Allergens
GlutenMilkNutsPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (35 g)
Sold in
United States
Barcode
0018627589624

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi chewy bars trail mix 12oz?

Kashi chewy bars trail mix 12oz contains 407 kcal per 100 g and about 143 kcal per serving (1 Bar (35 g)).

How much sugar is in Kashi chewy bars trail mix 12oz?

Kashi chewy bars trail mix 12oz has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kashi chewy bars trail mix 12oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi chewy bars trail mix 12oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kashi chewy bars trail mix 12oz contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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