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Kashi chewy bars chocolate almond 12oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Kashi chewy bars chocolate almond 12oz

in Cereal bars Barcode 0018627103264
Average nutritional quality
Ultra-processed food

Kashi chewy bars chocolate almond 12oz provides 395 kcal per 100 g, with 18.1 g of sugars and 14.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
3 g · Moderate
Sugars
18.1 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 138 kcal 410
Total fat 12.2 g 4.3 g 6% 14.9 −18%
Saturated fat 3 g 1.1 g 6% 5 −40%
Carbohydrates 60.5 g 21.2 g 8% 59.7
Total sugars 18.1 g 6.3 g 24.4 −26%
Dietary fiber 10.7 g 3.7 g 13% 7.6 +41%
Protein 14.2 g 5 g 10% 8.6 +65%
Salt 0.6 g 0.2 g 0.5 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
High fiber
10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 33%
Sugars lower 21%
Salt higher 30%
Saturated fat lower 36%
Protein top 11%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.

Palm oil freeNot vegan
Allergens
GlutenMilkNutsPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (35 g)
Sold in
United States
Barcode
0018627103264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi chewy bars chocolate almond 12oz?

Kashi chewy bars chocolate almond 12oz contains 395 kcal per 100 g and about 138 kcal per serving (1 Bar (35 g)).

How much sugar is in Kashi chewy bars chocolate almond 12oz?

Kashi chewy bars chocolate almond 12oz has 18.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kashi chewy bars chocolate almond 12oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi chewy bars chocolate almond 12oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kashi chewy bars chocolate almond 12oz contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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