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Καρπός Φιστίκι
Καρπός Φιστίκι by Όλυμπος provides 30 kcal per 100 g, with 2.7 g of sugars and 0.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Milk substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 75 kcal | 77 −61% | |
| Total fat | 1.5 g | 3.8 g | 5% | 4.1 −64% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.2 −91% |
| Carbohydrates | 2.7 g | 6.8 g | 2% | 7.8 −65% |
| Total sugars | 2.7 g | 6.8 g | 4.9 −45% | |
| Dietary fiber | 1.8 g | 4.5 g | 16% | 0.7 +151% |
| Protein | 0.6 g | 1.5 g | 3% | 1.9 −68% |
| Salt | 0.1 g | 0.3 g | 0.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250 ml
- Labels & certifications
- No glutenNo lactose
- Sold in
- Greece
- Barcode
- 5202178086397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Καρπός Φιστίκι?
Καρπός Φιστίκι contains 30 kcal per 100 g and about 75 kcal per serving (250 ml).
How much sugar is in Καρπός Φιστίκι?
Καρπός Φιστίκι has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Καρπός Φιστίκι healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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