Kapitańskie Paluszki Rybne

by Abramczyk 450G in Fish fingers Barcode 5907555217431

KAPITAŃSKIE PALUSZKI RYBNE

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Kapitańskie Paluszki Rybne by Abramczyk provides 188 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fingers category and comes in a 450G pack.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 188 kcal 282 kcal 204 −8%
Total fat 9.6 g 14.4 g 18% 9.3
Saturated fat 0.8 g 1.2 g 6% 1.2 −31%
Carbohydrates 13 g 19.5 g 7% 17.9 −27%
Total sugars 1.8 g 2.7 g 1.2 +46%
Dietary fiber 0.7 g 1.1 g 4% 1.2 −41%
Protein 12 g 18 g 36% 12.3
Salt 0.8 g 1.2 g 0.9 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories lower 30%
Sugars higher 22%
Salt lower 43%
Saturated fat lower 29%
Protein top 71%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450G
Serving size
150 g
Sold in
Poland
Barcode
5907555217431

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kapitańskie Paluszki Rybne?

Kapitańskie Paluszki Rybne contains 188 kcal per 100 g and about 282 kcal per serving (150 g).

How much sugar is in Kapitańskie Paluszki Rybne?

Kapitańskie Paluszki Rybne has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kapitańskie Paluszki Rybne healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kapitańskie Paluszki Rybne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fingers by Nutri-Score Highest-Protein Fish Fingers Least Processed Fish Fingers Lowest-Calorie Fish Fingers Best Low-Sugar Fish Fingers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fish & Crisp a NOVA 4
Fish & Crisp
Findus · 480g
216 kcal
11 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−86% sugarno salt
Chunky Fish Fingers a NOVA 4
Chunky Fish Fingers
Birds Eye · 360g
204 kcal
7.4 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−61% sugar−63% saturated fat
Croustibat Saumon Rose du Pacifique a NOVA 4
Croustibat Saumon Rose du Pacifique
Findus · 250 g
218 kcal
9.7 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 14.4 g protein
Nutri-Score A vs B−83% sugar−27% salt
Chunky cod fillet fish fingers a NOVA 4
Chunky cod fillet fish fingers
Sainsbury's · 8 fish fingers (480g)
196 kcal
7.2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 15.5 g protein
Nutri-Score A vs B−56% sugar+29% protein

More fish fingers

View all →
Croustibat a NOVA 4
Croustibat
Croustibat · 540 g
194 kcal
8.7 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Fischstäbchen a NOVA 3
Fischstäbchen
Lidl · 450g
185 kcal
7.9 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Bâtonnets Colin d'Alaska MSC b NOVA 3
Bâtonnets Colin d'Alaska MSC
Findus · 448 g
222 kcal
9.4 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Fish and Chips b NOVA 4
Colin d'Alaska façon Fish and Chips
Findus · 364 g
230 kcal
12 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
Omega 3 Breaded Alaska Pollock Fish Fingers b NOVA 3
Omega 3 Breaded Alaska Pollock Fish Fingers
Birds Eye · 280g
208 kcal
9.1 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Croustibat x16 a NOVA 4
Croustibat x16
Findus
188 kcal
7.4 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens

More from Abramczyk

View all →
b
Fish Fingers
Abramczyk
188 kcal
9.6 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Fish fingers
b
Kapitańskie Paluszki Rybne
Abramczyk
184 kcal
9.4 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Frozen seafood
Product 20901738 a
Product 20901738
Abramczyk · 950g
68 kcal
0.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 15.1 g protein
Frozen fish fillets
Kostka Rybna NOVA 4
Kostka Rybna
Abramczyk
188 kcal
9.6 Fat g
1.8 Sugar g
— Salt
per 100 g · 8.2 g protein
Palm oil free 2 allergens