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Kanapka z tuńczykiem
Kanapka z tuńczykiem provides 228 kcal per 100 g, with 1.7 g of sugars and 10 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna sandwiches category and comes in a 190 g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 250 −9% |
| Total fat | 9.1 g | 11.8 −23% |
| Saturated fat | 0.8 g | 1.7 −52% |
| Carbohydrates | 26 g | 25 |
| Total sugars | 1.7 g | 2.9 −40% |
| Added sugars | 6.3 g | 1.5 +319% |
| Dietary fiber | 1 g | 2.2 −54% |
| Protein | 10 g | 10.2 |
| Salt | 1 g | 1.1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Tuna sandwiches products on Foodmetria.
Compared with other tuna sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bułka: [mąka PSZENNA, woda, drożdże, cukier, sól, olej rzepakowy], TUŃCZYK (26,3%): [TUŃCZYK, olej słonecznikowy, sól], majonez: [olej rzepakowy, woda, ocet spirytusowy, skrobia modyfikowana, cukier, żółtko JAJA w proszku, sól, GORCZYCA, stabilizatory (guma guar, guma ksantanowa), regulator kwasowości (kwas MLEKOWY 80%), substancje konserwujące (benzoesan sodu, sorbinian potasu), substancja słodząca (sacharyny), przeciwutleniacz E 385], ogórek, kukurydza, kapusta pekińska.
- Allergens
- EggsFishGlutenMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Sold in
- Poland
- Barcode
- 5901828902789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kanapka z tuńczykiem?
Kanapka z tuńczykiem contains 228 kcal per 100 g.
How much sugar is in Kanapka z tuńczykiem?
Kanapka z tuńczykiem has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kanapka z tuńczykiem healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kanapka z tuńczykiem vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kanapka z tuńczykiem contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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