Kale & Vegetable Soup
Kale & Vegetable Soup by Dolce Rustico provides 39 kcal per 100 g, with 2.2 g of sugars and 1.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 89 kcal | 136 −71% | |
| Total fat | 0.9 g | 2 g | 3% | 5 −82% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.1 −96% |
| Carbohydrates | 7.5 g | 17 g | 6% | 17.2 −57% |
| Total sugars | 2.2 g | 5 g | 3.6 −38% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 2.4 −46% |
| Protein | 1.3 g | 3 g | 6% | 5.7 −77% |
| Salt | 0.5 g | 1 g | 2.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 1.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 39 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic carrot, organic kale, onion, heirloom potato, leek, celery, olive oil, sea salt organic parsley, garlic, organic peppercorn, organic bay leaf.
- Allergens
- Celery
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0854608005000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kale & Vegetable Soup?
Kale & Vegetable Soup contains 39 kcal per 100 g and about 89 kcal per serving (8 onz (227 g)).
How much sugar is in Kale & Vegetable Soup?
Kale & Vegetable Soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale & Vegetable Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kale & Vegetable Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3