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Kale salad
Kale salad by Pauls provides 21 kcal per 100 g, with 40 g of sugars and 3 g of protein. That is 1014% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 21 kcal | 152 −86% |
| Total fat | 0.5 g | 9.9 −95% |
| Saturated fat | 10 g | 1.8 +465% |
| Carbohydrates | 1 g | 10.2 −90% |
| Total sugars | 40 g | 3.6 +1014% |
| Dietary fiber | 3 g | 2.1 +41% |
| Protein | 3 g | 4.9 −39% |
| Salt | 0.2 g | 0.9 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale, Cabbage, Broccoli, Brussels Sprouts, Radicchio, Hemp Hearts, Pumpkin Seeds, Cranraisins, Glazed Pecans (sugar, canola oil), Apple Cider Vinegar, Canola Oil, Cane Sugar, Garlic Cloves, Salt, Spices, Xanthan Gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Labels & certifications
- Vegetarian
- Sold in
- United States
- Barcode
- 0472856102021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale salad?
Kale salad contains 21 kcal per 100 g.
How much sugar is in Kale salad?
Kale salad has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kale salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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