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Kale & Quinoa Vegetable Soup Mix
Kale & Quinoa Vegetable Soup Mix by Frontier Soups provides 375 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 251% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 60 kcal | 136 +175% | |
| Total fat | 3.1 g | 0.5 g | 1% | 5 −38% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 75 g | 12 g | 4% | 17.2 +335% |
| Total sugars | 12.5 g | 2 g | 3.6 +251% | |
| Dietary fiber | 6.2 g | 1 g | 4% | 2.4 +157% |
| Protein | 12.5 g | 2 g | 4% | 5.7 +121% |
| Salt | 0.2 g | 0 g | 2.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.
Product details
- Serving size
- 3 Tbsp (16 g)
- Sold in
- United States
- Barcode
- 0766694301440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale & Quinoa Vegetable Soup Mix?
Kale & Quinoa Vegetable Soup Mix contains 375 kcal per 100 g and about 60 kcal per serving (3 Tbsp (16 g)).
How much sugar is in Kale & Quinoa Vegetable Soup Mix?
Kale & Quinoa Vegetable Soup Mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kale & Quinoa Vegetable Soup Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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