French Onion Soup
French Onion Soup by Frontier Soups provides 221 kcal per 100 g, with 3.5 g of sugars and 17.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 64 kcal | 136 +62% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 37.9 g | 11 g | 4% | 17.2 +120% |
| Total sugars | 3.5 g | 1 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.4 g | 1 g | 4% | 2.4 +41% |
| Protein | 17.2 g | 5 g | 10% | 5.7 +205% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beluga lentils, onion, carrot, scallions, spices and herbs.
Product details
- Serving size
- 0.25 cup (29 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0766694301402
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Soup?
French Onion Soup contains 221 kcal per 100 g and about 64 kcal per serving (0.25 cup (29 g)).
How much sugar is in French Onion Soup?
French Onion Soup has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Onion Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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