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Kale greens
Kale greens by Ahold provides 59 kcal per 100 g, with 2.4 g of sugars and 4.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cups (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 50 kcal | 67 −13% | |
| Total fat | 1.2 g | 1 g | 1% | 2 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 8.2 g | 7 g | 3% | 10.9 −24% |
| Total sugars | 2.4 g | 2 g | 5.1 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.4 +50% |
| Protein | 4.7 g | 4 g | 8% | 2.1 +119% |
| Salt | 0.1 g | 0.1 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale greens.
Product details
- Serving size
- 2 cups (85 g)
- Sold in
- United States
- Barcode
- 0688267053047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale greens?
Kale greens contains 59 kcal per 100 g and about 50 kcal per serving (2 cups (85 g)).
How much sugar is in Kale greens?
Kale greens has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale greens healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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