Kale Dip
Kale Dip by Summer Fresh provides 267 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 194 +37% | |
| Total fat | 26.7 g | 8 g | 10% | 12.8 +108% |
| Saturated fat | 5 g | 1.5 g | 8% | 2.4 +106% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.1 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 0.9 g | 0.3 g | 5.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), mayonnaise (canola oil, liquid whole egg and yolk, water, vinegar, sugar, salt, concentrated lemon juice, spices), kale, spinach, filtered water, water chestnuts, dehydrated carrots, vegetable seasoning (contains soy), sea salt, sugar, citric acid, onion powder
- Allergens
- EggsMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0773200714960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale Dip?
Kale Dip contains 267 kcal per 100 g and about 80 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Kale Dip?
Kale Dip has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale Dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kale Dip contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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