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Junger-Milder Benjamin
Junger-Milder Benjamin by Milram provides 461 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced cheeses category and comes in a 190g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 101 kcal | 338 +36% | |
| Total fat | 29 g | 6.4 g | 8% | 26.6 +9% |
| Saturated fat | 20 g | 4.4 g | 22% | 17.9 +12% |
| Carbohydrates | 0.1 g | 0 g | 0% | 1.2 −91% |
| Total sugars | 0.1 g | 0 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 5.1 g | 10% | 23.6 |
| Salt | 1.8 g | 0.4 g | 1.6 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Serving size
- 22 g
- Labels & certifications
- No glutenNo preservativesHigh in calciumNo lactose
- Sold in
- Germany
- Barcode
- 4036300143532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Junger-Milder Benjamin?
Junger-Milder Benjamin contains 461 kcal per 100 g and about 101 kcal per serving (22 g).
How much sugar is in Junger-Milder Benjamin?
Junger-Milder Benjamin has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Junger-Milder Benjamin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Junger-Milder Benjamin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Junger-Milder Benjamin contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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