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John Wm. Macy's Cheese Sticks garlic romano
John Wm. Macy's Cheese Sticks garlic romano by John Wm. Macy's Cheesesticks provides 474 kcal per 100 g, with 0 g of sugars and 21.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 4 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 STICKS (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 90 kcal | 453 +5% | |
| Total fat | 15.8 g | 3 g | 4% | 25.3 −37% |
| Saturated fat | 10.5 g | 2 g | 10% | 6.8 +55% |
| Carbohydrates | 57.9 g | 11 g | 4% | 48.9 +18% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugars | 2.7 g | 0.5 g | 1% | 8.8 −70% |
| Dietary fiber | 5.3 g | 1 g | 4% | 6.7 −21% |
| Protein | 21.1 g | 4 g | 8% | 13.3 +58% |
| Salt | 1.8 g | 0.3 g | 1.1 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), romano cheese (milk, salt, cheese cultures, enzymes), unsalted butter (milk), crushed garlic, yeast, sugar, salt, basil, black pepper, rosemary extract (to preserve freshness).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 2 STICKS (19 g)
- Sold in
- United States
- Barcode
- 0724923103005
Prices reported by shoppers
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Frequently asked questions
How many calories are in John Wm. Macy's Cheese Sticks garlic romano?
John Wm. Macy's Cheese Sticks garlic romano contains 474 kcal per 100 g and about 90 kcal per serving (2 STICKS (19 g)).
How much sugar is in John Wm. Macy's Cheese Sticks garlic romano?
John Wm. Macy's Cheese Sticks garlic romano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John Wm. Macy's Cheese Sticks garlic romano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John Wm. Macy's Cheese Sticks garlic romano vegan?
Based on its ingredient list, it is not vegan.
What allergens does John Wm. Macy's Cheese Sticks garlic romano contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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