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Jet-Puffed Marshmallows
Jet-Puffed Marshmallows by Jet-puffed provides 345 kcal per 100 g, with 58.6 g of sugars and 0 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 100 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 82.8 g | 24 g | 9% | 79.4 |
| Total sugars | 58.6 g | 17 g | 64.9 −10% | |
| Added sugars | 58.6 g | 17 g | 34% | 65.6 −11% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 3.5 −100% |
| Salt | 0.2 g | 0.1 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium, pyrophosphate, natural and artificial flavor, blue 1
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (29 g)
- Sold in
- United States
- Barcode
- 0600699661164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jet-Puffed Marshmallows?
Jet-Puffed Marshmallows contains 345 kcal per 100 g and about 100 kcal per serving (4 pieces (29 g)).
How much sugar is in Jet-Puffed Marshmallows?
Jet-Puffed Marshmallows has 58.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jet-Puffed Marshmallows healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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