Jamon serrano

by jamones volatin in Serrano ham Barcode 8437000796428
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Jamon serrano by jamones volatin provides 183 kcal per 100 g, with 0.3 g of sugars and 39.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1 g · Low
Sugars
0.3 g · Low
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 241 −24%
Total fat 2.7 g 12.6 −79%
Saturated fat 1 g 4.6 −78%
Carbohydrates 0.4 g 0.8 −53%
Total sugars 0.3 g 0.3 −14%
Protein 39.3 g 31.4 +25%
Salt 3.7 g 4.9 −25%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 2%
Sugars higher 45%
Salt lower 15%
Saturated fat lower 1%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8437000796428

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon serrano?

Jamon serrano contains 183 kcal per 100 g.

How much sugar is in Jamon serrano?

Jamon serrano has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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