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Jamón de cerdo ibérico
Jamón de cerdo ibérico provides 326 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jamon de cerdo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 265 +23% |
| Total fat | 22 g | 16.7 +32% |
| Saturated fat | 7.3 g | 5.6 +29% |
| Carbohydrates | 1 g | 2 −49% |
| Total sugars | 0.5 g | 0.7 −32% |
| Protein | 31 g | 27 +15% |
| Salt | 4 g | 3.6 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Jamon de cerdo products on Foodmetria.
Compared with other jamon de cerdo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 230583190009606500006245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de cerdo ibérico?
Jamón de cerdo ibérico contains 326 kcal per 100 g.
How much sugar is in Jamón de cerdo ibérico?
Jamón de cerdo ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de cerdo ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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