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Jamón
Jamón provides 237 kcal per 100 g, with 0.2 g of sugars and 27.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 241 |
| Total fat | 14.2 g | 12.6 +13% |
| Saturated fat | 4.7 g | 4.6 |
| Carbohydrates | 0.2 g | 0.8 −76% |
| Total sugars | 0.2 g | 0.3 −42% |
| Protein | 27.2 g | 31.4 −13% |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8421195216113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 237 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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