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Jamón
Jamón by Pringles provides 522 kcal per 100 g, with 2.5 g of sugars and 6.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 157 kcal | 440 +19% | |
| Total fat | 30 g | 9 g | 12% | 21.3 +41% |
| Saturated fat | 2.8 g | 0.8 g | 4% | 4.9 −43% |
| Carbohydrates | 54 g | 16.2 g | 6% | 49.1 +10% |
| Total sugars | 2.5 g | 0.8 g | 4.6 −46% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 4.7 −11% |
| Protein | 6.9 g | 2.1 g | 4% | 11.4 −39% |
| Salt | 1.1 g | 0.3 g | 2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(PT) SNACK SALGADO COM SABOR A PRESUNTO. INGREDIENTES trigo, farinha de milho, farinha de arroz, tempero de presunta ( inosinato dissódico), pão ralado (trigo), sal, cebola em pó, aromas. {leite}), maltodextrina, emulsionante (E471), sal, corante (nari atmosfera protetora. Armazenar em local fresco e seco. (ES) PRODUCTO vegetales (girasol, palma, maiz) en proporción variable, harina de t potenciadores del sabor (glutamato de monosodio, guanilato disa fextracto de pimentón}, ajo en polvo, acidulante (ácido citrical su annato). Puede contener soja. Consumir preferentemente antes d R 170371"> Informação Nutricional Información nutricional Energia/Valor energetic Lipidos/Grasas dos quals saturados/ saturadas Hidratos de carbong quais açuca
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 5053990170371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 522 kcal per 100 g and about 157 kcal per serving (1 portion (30 g)).
How much sugar is in Jamón?
Jamón has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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