Jambonneau de porc cuit sans os

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Jambonneau de porc cuit sans os

in Knuckle of ham cooked Barcode 2203728040213
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambonneau de porc cuit sans os provides 200 kcal per 100 g, with 0.9 g of sugars and 24.4 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Knuckle of ham cooked category.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 180 +11%
Total fat 10.4 g 10.2
Saturated fat 3.8 g 3.6 +5%
Carbohydrates 2.2 g 0.7 +232%
Total sugars 0.9 g 0.4 +136%
Protein 24.4 g 21.4 +14%
Salt 1.4 g 2.1 −32%

Category average across 149 Knuckle of ham cooked products on Foodmetria.

Compared with other knuckle of ham cooked

Calories higher 19%
Sugars higher 3%
Salt lower 13%
Saturated fat higher 34%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
2203728040213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambonneau de porc cuit sans os?

Jambonneau de porc cuit sans os contains 200 kcal per 100 g.

How much sugar is in Jambonneau de porc cuit sans os?

Jambonneau de porc cuit sans os has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambonneau de porc cuit sans os healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Knuckle Of Ham Cooked by Nutri-Score Highest-Protein Knuckle Of Ham Cooked Least Processed Knuckle Of Ham Cooked Lowest-Calorie Knuckle Of Ham Cooked Best Low-Sugar Knuckle Of Ham Cooked

Healthier alternatives

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Jambonneau a
Jambonneau
Unknown brand
148 kcal
7.3 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 20.2 g protein
Nutri-Score A vs D−37% saturated fat−84% salt
Jambonneau de porc fumé avec os a NOVA 4
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Despi
157 kcal
7.9 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 21.3 g protein
Nutri-Score A vs D−24% saturated fat−49% salt
Jambonneau de porc a
Jambonneau de porc
Unknown brand
159 kcal
8 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs D−64% salt
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Jambonneau -25% de Sel
Fleury Michon · 240 g
122 kcal
3.5 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−66% saturated fat

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