Jambon nature sans couenne by Petitgas

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Jambon nature sans couenne

by Petitgas in White hams with less salt Barcode 3275461006459
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon nature sans couenne by Petitgas provides 97 kcal per 100 g, with 1.5 g of sugars and 20.5 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams with less salt category.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 78 kcal 113 −14%
Total fat 1.2 g 1 g 1% 3 −59%
Saturated fat 0.4 g 0.3 g 2% 1.1 −63%
Carbohydrates 1.5 g 1.2 g 0% 0.7 +120%
Total sugars 1.5 g 1.2 g 0.6 +136%
Added sugars 11.6 g 9.3 g 19% 1 +1007%
Protein 20.5 g 16.4 g 33% 21
Salt 1.7 g 1.4 g 1.4 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 239 White hams with less salt products on Foodmetria.

Compared with other white hams with less salt

Calories lower 1%
Sugars higher 3%
Salt higher 3%
Saturated fat lower 2%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambon de porc*, eau, sirop de glucose, sel, acidifiant : E326, stabilisants : E450 E451, arômes, antioxydant : E301, conservateur : E250. *Origine : A=France, B=UE. Voir lettre figurant sur le lot. Jambon cuit choix.

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
80g
Labels & certifications
Low or no saltLow saltFrench meatReduced salt25% less saltFrench pork
Sold in
France
Barcode
3275461006459

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon nature sans couenne?

Jambon nature sans couenne contains 97 kcal per 100 g and about 78 kcal per serving (80g).

How much sugar is in Jambon nature sans couenne?

Jambon nature sans couenne has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon nature sans couenne healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon nature sans couenne vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams With Less Salt by Nutri-Score Highest-Protein White Hams With Less Salt Least Processed White Hams With Less Salt Lowest-Calorie White Hams With Less Salt Best Low-Sugar White Hams With Less Salt

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