Top 10 · Updated October 2026
Highest-Protein White Hams With Less Salt
White hams with less salt: typically 21 g of protein per 100 g (median of 239 products). The white hams with less salt with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 238 white hams with less salt with complete data.
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Le Bon Paris -25% de sel
Herta -
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Le Torchon -25% de sel
Fleury Michon · 120 g -
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Le torchon
Fleury Michon · 210 g (180 g + 30 g) -
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Le torchon, cuit à l'etouffee, -25% de sel
Fleury Michon · 180 g
How we built this list
We ranked all published white hams with less salt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.