Superieur ham by Herta

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Superieur ham

by Herta 3 tranches 100 gr in White hams with less salt Barcode 3154230809081
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Superieur ham by Herta provides 113 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams with less salt category and comes in a 3 tranches 100 gr pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 113 kcal 113
Total fat 2.4 g 3 −19%
Saturated fat 1 g 1.1 −6%
Carbohydrates 0.8 g 0.7 +17%
Total sugars 0.5 g 0.6 −21%
Added sugars 0.3 g 1.1 −76%
Dietary fiber 0.5 g 0.2 +112%
Protein 22 g 21 +5%
Salt 1.4 g 1.4

Category average across 239 White hams with less salt products on Foodmetria.

Compared with other white hams with less salt

Calories lower 44%
Sugars lower 21%
Salt lower 14%
Saturated fat lower 18%
Protein top 36%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Varkensham 97,1%, zout, natuurlijk aroma's, bouillon (water, varkensbeenderen, zout, wortel - en uiextract, varkensvet en varkenszwoerden, peterselie, kruidnagel, laurier, peper, knoflook), kaliumchloride, suiker, antioxidant: natriumisoascorbaat, azijnpoeder. ZONDER GLUTEN.

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
3 tranches 100 gr
Labels & certifications
No glutenNutriscoreNutriscore Grade B
Sold in
Belgium
Barcode
3154230809081

Prices reported by shoppers

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Frequently asked questions

How many calories are in Superieur ham?

Superieur ham contains 113 kcal per 100 g.

How much sugar is in Superieur ham?

Superieur ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Superieur ham healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams With Less Salt by Nutri-Score Highest-Protein White Hams With Less Salt Least Processed White Hams With Less Salt Lowest-Calorie White Hams With Less Salt Best Low-Sugar White Hams With Less Salt

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