Top 10 · Updated October 2026
Lowest-Calorie White Hams With Less Salt
The 10 lightest white hams with less salt products on this list range from 50 to 102 kcal per 100 g. The white hams with less salt with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 238 white hams with less salt with complete data.
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Mes première fruit
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How we built this list
We ranked all published white hams with less salt on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.