Jambon blanc en dés by Charcuterie Cosme

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Jambon blanc en dés

by Charcuterie Cosme in Diced ham Barcode 2291113025655
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon blanc en dés by Charcuterie Cosme provides 119 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Diced ham category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.6 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 137 −13%
Total fat 4 g 6 −33%
Saturated fat 1.4 g 2.3 −40%
Carbohydrates 0.6 g 1.6 −61%
Total sugars 0.6 g 1.3 −52%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 19.2 +9%
Salt 2.3 g 2.4

Category average across 165 Diced ham products on Foodmetria.

Compared with other diced ham

Calories lower 35%
Sugars lower 25%
Salt higher 38%
Saturated fat lower 29%
Protein top 32%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench porkBleu blanc coeur
Sold in
France
Barcode
2291113025655

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc en dés?

Jambon blanc en dés contains 119 kcal per 100 g.

How much sugar is in Jambon blanc en dés?

Jambon blanc en dés has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc en dés healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Diced Ham by Nutri-Score Highest-Protein Diced Ham Least Processed Diced Ham Lowest-Calorie Diced Ham Best Low-Sugar Diced Ham

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