View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon
Jambon provides 123 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 137 −10% |
| Total fat | 3.6 g | 6 −40% |
| Saturated fat | 1.4 g | 2.3 −40% |
| Carbohydrates | 0.5 g | 1.6 −68% |
| Total sugars | 0.5 g | 1.3 −60% |
| Protein | 22 g | 19.2 +15% |
| Salt | 1.9 g | 2.4 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760244981219
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon?
Jambon contains 123 kcal per 100 g.
How much sugar is in Jambon?
Jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b 
c NOVA 4 
c NOVA 4 More diced ham
View all →
d NOVA 4 
d NOVA 4
c NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4