Jambon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon

in Diced ham Barcode 2916087039544
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon provides 160 kcal per 100 g, with 0.3 g of sugars and 17.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Diced ham category.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0.3 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 137 +16%
Total fat 9.6 g 6 +60%
Saturated fat 3.4 g 2.3 +45%
Carbohydrates 0.7 g 1.6 −55%
Total sugars 0.3 g 1.3 −76%
Protein 17.6 g 19.2 −8%
Salt 1.9 g 2.4 −19%

Category average across 165 Diced ham products on Foodmetria.

Compared with other diced ham

Calories higher 18%
Sugars lower 9%
Salt lower 34%
Saturated fat higher 17%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
2916087039544

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon?

Jambon contains 160 kcal per 100 g.

How much sugar is in Jambon?

Jambon has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Diced Ham by Nutri-Score Highest-Protein Diced Ham Least Processed Diced Ham Lowest-Calorie Diced Ham Best Low-Sugar Diced Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dés d'épaule b
Dés d'épaule
Bio Village · 120 g (2 x 60 g)
136 kcal
5.1 Fat g
0.1 Sugar g
1.4 Salt g
per 100 g · 23 g protein
Nutri-Score B vs D−47% saturated fat−26% salt
Dés de jambon supérieur blanc b
Dés de jambon supérieur blanc
Unknown brand
126 kcal
4.4 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Nutri-Score B vs D−53% saturated fat−21% salt
Pulled Ham Hock c NOVA 3
Pulled Ham Hock
Waitrose · 180g
137 kcal
5 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 22.9 g protein
Nutri-Score C vs D−50% saturated fat+30% protein
Kuinkkusuikale c NOVA 4
Kuinkkusuikale
Kartanon
97 kcal
3 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 17 g protein
Nutri-Score C vs D−76% saturated fat

More diced ham

View all →
Allumettes de Jambon d NOVA 4
Allumettes de Jambon
Fleury Michon · 150 g
113 kcal
3.7 Fat g
1.9 Sugar g
1.9 Salt g
per 100 g · 18.7 g protein
Palm oil free 1 allergen
Allumettes de Jambon d NOVA 4
Allumettes de Jambon
Marque Repère · 150 g
116 kcal
4.4 Fat g
1 Sugar g
2 Salt g
per 100 g · 18 g protein
Palm oil free
Dés de jambon nature BIO c NOVA 4
Dés de jambon nature BIO
Herta · 120g (2 x 60 g)
110 kcal
3 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Dés de Jambon d NOVA 4
Dés de Jambon
Classic · 150 g (2 x 75 g)
167 kcal
5 Fat g
1.1 Sugar g
2 Salt g
per 100 g · 19 g protein
Palm oil free
DES DE JAMBON 150G RANOU (ex-TSR) d NOVA 4
DES DE JAMBON 150G RANOU (ex-TSR)
Monique ranou · 150 g
104 kcal
3.2 Fat g
1.7 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Palm oil free
Dés de Jambon - à l'Etouffée c NOVA 4
Dés de Jambon - à l'Etouffée
Fleury Michon · 150 g
117 kcal
3.8 Fat g
1.7 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Palm oil free