Jam sponge
Jam sponge by Asda provides 329 kcal per 100 g, with 36 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 329 kcal | 329 kcal | |
| Total fat | 9.9 g | 9.9 g | 13% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Carbohydrates | 55 g | 55 g | 20% |
| Total sugars | 36 g | 36 g | |
| Added sugars | 43.9 g | 43.9 g | 88% |
| Dietary fiber | 1 g | 1 g | 4% |
| Protein | 4.2 g | 4.2 g | 8% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
raspberry jam (39%) [glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), flavouring, salt, colour (anthocyanins)], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, pasteurised whole egg, unsalted butter (milk) (5%), vegetable oils [palm, rapeseed], whole milk, raising agents (potassium carbonates, diphosphates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and peanuts. no artificial colours, flavours or hydrogenated fat. nutrit we suggest th provides 2 ser typical values (microwaved energy kj energy kcal fat of which satur carbohydrate of which sugar fibre protein salt *ri = reference
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsPeanuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5063089498439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam sponge?
Jam sponge contains 329 kcal per 100 g and about 329 kcal per serving (1 portion (100 g)).
How much sugar is in Jam sponge?
Jam sponge has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam sponge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam sponge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jam sponge contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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