Jam
Jam by Lebanon Valley provides 310 kcal per 100 g, with 57.1 g of sugars and 4.8 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 65 kcal | 207 +50% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 76.2 g | 16 g | 6% | 48.9 +56% |
| Total sugars | 57.1 g | 12 g | 45.2 +26% | |
| Dietary fiber | 4.8 g | 1 g | 4% | 2.1 +130% |
| Protein | 4.8 g | 1 g | 2% | 0.8 +519% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberry, sugar, glucose, acidity regulator citric acid e330, gelling agent: pectin e440.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (21 g)
- Sold in
- United States
- Barcode
- 7839630035914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam?
Jam contains 310 kcal per 100 g and about 65 kcal per serving (1 Tbsp (21 g)).
How much sugar is in Jam?
Jam has 57.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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