Jam
Jam by Cortas Canning & Refrigerating provides 300 kcal per 100 g, with 70 g of sugars and 0 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g (1 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 207 +45% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 70 g | 14 g | 5% | 48.9 +43% |
| Total sugars | 70 g | 14 g | 45.3 +55% | |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2319 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apricots, sugar, glucose, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 g (1 Tbsp)
- Sold in
- United States
- Barcode
- 0735143001743
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jam?
Jam contains 300 kcal per 100 g and about 60 kcal per serving (20 g (1 Tbsp)).
How much sugar is in Jam?
Jam has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More jams
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 