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Ítalskur Smurostur
Ítalskur Smurostur by M&S provides 236 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 224 +5% |
| Total fat | 18 g | 18.9 −5% |
| Saturated fat | 10 g | 12.3 −19% |
| Carbohydrates | 0.7 g | 4.3 −84% |
| Total sugars | 0.6 g | 3.4 −82% |
| Protein | 18 g | 9.2 +95% |
| Salt | 2.3 g | 1.4 +61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ostur, vatn, smjör, bræðslusölt (mónó - natríumfosfat, natríumpólýfosfat), tómatar, basilíka, óreganó, krydd (chilipipar, laukur, hvítlaukur, paprika), rotvarnarefni (kalíumsorbat).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- Iceland
- Barcode
- 5690527061476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ítalskur Smurostur?
Ítalskur Smurostur contains 236 kcal per 100 g.
How much sugar is in Ítalskur Smurostur?
Ítalskur Smurostur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ítalskur Smurostur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ítalskur Smurostur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ítalskur Smurostur contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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