Italian wild rocket by Tesco

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Italian wild rocket

by Tesco in Rocket Barcode 03280812
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Italian wild rocket by Tesco provides 22 kcal per 100 g, with 0.2 g of sugars and 3.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
0.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 33 −34%
Total fat 0.1 g 0.8 −88%
Saturated fat 0.1 g 0.2 −35%
Carbohydrates 0.6 g 3 −80%
Total sugars 0.2 g 2 −90%
Added sugars 0 g 0.7 −100%
Dietary fiber 2.1 g 2 +6%
Protein 3.5 g 2.9 +22%
Salt 0.2 g 0.1 +127%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories lower 26%
Sugars lower 14%
Salt higher 8%
Saturated fat lower 50%
Protein top 14%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

rocket

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
03280812

Prices reported by shoppers

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Frequently asked questions

How many calories are in Italian wild rocket?

Italian wild rocket contains 22 kcal per 100 g.

How much sugar is in Italian wild rocket?

Italian wild rocket has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Italian wild rocket healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Italian wild rocket vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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