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Italian style supergrain bowl
Italian style supergrain bowl by Merchant Gourmet provides 152 kcal per 100 g, with 3.9 g of sugars and 5.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Supergrain category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 152 kcal | 334 kcal | |
| Total fat | 2.6 g | 5.7 g | 7% |
| Saturated fat | 0.4 g | 0.9 g | 5% |
| Carbohydrates | 24 g | 52.8 g | 19% |
| Total sugars | 3.9 g | 8.6 g | |
| Added sugars | 0.5 g | 1 g | 2% |
| Dietary fiber | 5.8 g | 12.8 g | 46% |
| Protein | 5.7 g | 12.5 g | 25% |
| Salt | 0.6 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), SunblushⓇ Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220g
- Sold in
- United Kingdom
- Barcode
- 5056215601032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian style supergrain bowl?
Italian style supergrain bowl contains 152 kcal per 100 g and about 334 kcal per serving (220g).
How much sugar is in Italian style supergrain bowl?
Italian style supergrain bowl has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian style supergrain bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Italian style supergrain bowl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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