Italian Herb, Lightly Sauced

by Green Giant in Frozen vegetables Barcode 0020000481814
Good nutritional quality
Ultra-processed food

Italian Herb, Lightly Sauced by Green Giant provides 66 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.6 g · Moderate
Sugars
1.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (226 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 66 kcal 149 kcal 60 +10%
Total fat 2.7 g 6 g 8% 1 +161%
Saturated fat 1.6 g 3.5 g 18% 0.2 +570%
Carbohydrates 9.3 g 21 g 8% 9.5
Total sugars 1.8 g 4 g 2.9 −40%
Dietary fiber 2.7 g 6.1 g 22% 2.8
Protein 2.7 g 6 g 12% 2.7
Salt 0.6 g 1.4 g 0.2 +227%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other frozen vegetables

Calories higher 34%
Sugars lower 27%
Salt higher 11%
Saturated fat higher 4%
Protein top 34%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli, Cooked Rice (Water, Rice), Water, Carrots, Cooked Black Beans (Water, Black Beans), Red Bell Peppers, Cooked Wild Rice (Water, Wild Rice), Butter, Salt, Modified Corn Starch, Maltodextrin, Garlic Powder, Gum Arabic, Spice, Sherry Wine, Basil, Natural Flavor, Oregano, Whey Powder, Sulfur Dioxide (Preservative).

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (226 g)
Sold in
United States
Barcode
0020000481814

Prices reported by shoppers

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Frequently asked questions

How many calories are in Italian Herb, Lightly Sauced?

Italian Herb, Lightly Sauced contains 66 kcal per 100 g and about 149 kcal per serving (1 package (226 g)).

How much sugar is in Italian Herb, Lightly Sauced?

Italian Herb, Lightly Sauced has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Italian Herb, Lightly Sauced healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Italian Herb, Lightly Sauced vegan?

Based on its ingredient list, it is not vegan.

What allergens does Italian Herb, Lightly Sauced contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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