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Italian Blend
Italian Blend by Whole Foods Market provides 95 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 27 kcal | 323 −71% | |
| Total fat | 7 g | 2 g | 3% | 25.6 −73% |
| Saturated fat | 4.5 g | 1.3 g | 7% | 17.4 −74% |
| Carbohydrates | 1 g | 0.3 g | 0% | 4.6 −78% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1374% |
| Protein | 7 g | 2 g | 4% | 21.4 −67% |
| Salt | 0.5 g | 0.1 g | 1.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsmoked provolone cheese, parmesan cheese, asiago fresh cheese (cultured pasteurized milk, salt, microbial enzymes, animal enzymes), powdered cellulose (to prevent caking).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 0099482488871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Blend?
Italian Blend contains 95 kcal per 100 g and about 27 kcal per serving (1 ONZ (28 g)).
How much sugar is in Italian Blend?
Italian Blend has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Blend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Blend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Blend contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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