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Israeli Couscous
Israeli Couscous by Roland provides 628 kcal per 100 g, with 5.6 g of sugars and 19.4 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 60 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 628 kcal | 377 kcal | 324 +94% | |
| Total fat | 5.6 g | 3.3 g | 4% | 3.2 +76% |
| Saturated fat | 2.8 g | 1.7 g | 9% | 0.9 +212% |
| Total sugars | 5.6 g | 3.3 g | 2.8 +102% | |
| Dietary fiber | 13.8 g | 8.3 g | 30% | 4.1 +235% |
| Protein | 19.4 g | 11.6 g | 23% | 11.9 +63% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, PARSLEY AND CELERY), TOMATO POWDER, SEA SALT, ONION POWDER, YEAST EXTRACT, PINTO BEAN FLOUR, LEMON JUICE SOLIDS.
- Allergens
- CeleryGluten
Product details
- Quantity
- 60 g
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0041224720022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Israeli Couscous?
Israeli Couscous contains 628 kcal per 100 g and about 377 kcal per serving (60g).
How much sugar is in Israeli Couscous?
Israeli Couscous has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Israeli Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Israeli Couscous contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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