Iron Kids White Bread
Iron Kids White Bread by Rainbo provides 448 kcal per 100 g, with 12.3 g of sugars and 15.4 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 57 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 255 kcal | 286 +56% | |
| Total fat | 4.6 g | 2.6 g | 3% | 5.3 −13% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 86.2 g | 49.1 g | 18% | 48.4 +78% |
| Total sugars | 12.3 g | 7 g | 4.6 +169% | |
| Dietary fiber | 12.3 g | 7 g | 25% | 4.5 +172% |
| Protein | 15.4 g | 8.8 g | 18% | 9.6 +61% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)], WATER, SUGAR, YEAST, MODIFIED WHEAT STARCH, WHEAT GLUTEN, CELLULOSE FIBER, CALCIUM SULFATE, SOYBEAN OIL, SALT,
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0050400739529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iron Kids White Bread?
Iron Kids White Bread contains 448 kcal per 100 g and about 255 kcal per serving (56.99999999999999g).
How much sugar is in Iron Kids White Bread?
Iron Kids White Bread has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iron Kids White Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Iron Kids White Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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