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Irish Oatmeal rolled oats
Irish Oatmeal rolled oats provides 350 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 390 −10% |
| Total fat | 2.5 g | 9.1 −72% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 75 g | 66.3 +13% |
| Total sugars | 2.5 g | 18.2 −86% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 10 g | 10.2 |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 39565563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Oatmeal rolled oats?
Irish Oatmeal rolled oats contains 350 kcal per 100 g.
How much sugar is in Irish Oatmeal rolled oats?
Irish Oatmeal rolled oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Oatmeal rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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