International Harvest's, Organic Raw Pumpkin Seeds
International Harvest's, Organic Raw Pumpkin Seeds by International Harvest Inc. provides 547 kcal per 100 g, with 0 g of sugars and 26.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 547 kcal | 186 kcal | 453 +21% | |
| Total fat | 47.1 g | 16 g | 21% | 25.3 +86% |
| Saturated fat | 8.8 g | 3 g | 15% | 6.8 +30% |
| Carbohydrates | 17.7 g | 6 g | 2% | 48.9 −64% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 6.7 −57% |
| Protein | 26.5 g | 9 g | 18% | 13.3 +99% |
| Salt | 0.1 g | 0 g | 1.1 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw shelled pumpkin seeds
Product details
- Serving size
- 1/4 cup (34 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0739446402979
Prices reported by shoppers
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Frequently asked questions
How many calories are in International Harvest's, Organic Raw Pumpkin Seeds?
International Harvest's, Organic Raw Pumpkin Seeds contains 547 kcal per 100 g and about 186 kcal per serving (1/4 cup (34 g)).
How much sugar is in International Harvest's, Organic Raw Pumpkin Seeds?
International Harvest's, Organic Raw Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is International Harvest's, Organic Raw Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is International Harvest's, Organic Raw Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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