International Harvest, Meats Pistachio
International Harvest, Meats Pistachio by International Harvest Inc. provides 573 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 573 kcal | 172 kcal | 453 +26% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 30 g | 9 g | 3% | 48.9 −39% |
| Total sugars | 6.7 g | 2 g | 18.7 −64% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 20 g | 6 g | 12% | 13.3 +50% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pistachios
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0739446401354
Prices reported by shoppers
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Frequently asked questions
How many calories are in International Harvest, Meats Pistachio?
International Harvest, Meats Pistachio contains 573 kcal per 100 g and about 172 kcal per serving (1/4 cup (30 g)).
How much sugar is in International Harvest, Meats Pistachio?
International Harvest, Meats Pistachio has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is International Harvest, Meats Pistachio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is International Harvest, Meats Pistachio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does International Harvest, Meats Pistachio contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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