View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Integral Toast Bread
Integral Toast Bread by PorSi provides 238 kcal per 100 g, with 2.6 g of sugars and 9.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22.7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 54 kcal | 286 −17% | |
| Total fat | 2.9 g | 0.6 g | 1% | 5.3 −46% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1 −31% |
| Carbohydrates | 39.7 g | 9 g | 3% | 48.4 −18% |
| Total sugars | 2.6 g | 0.6 g | 4.6 −42% | |
| Protein | 9.5 g | 2.1 g | 4% | 9.6 |
| Salt | 1.1 g | 0.2 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 22.7 g
- Sold in
- Portugal
- Barcode
- 5604260329960
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Integral Toast Bread?
Integral Toast Bread contains 238 kcal per 100 g and about 54 kcal per serving (22.7 g).
How much sugar is in Integral Toast Bread?
Integral Toast Bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral Toast Bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4