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Instant White Rice
Instant White Rice by Ahold provides 356 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 329 +8% | |
| Total fat | 0 g | 0 g | 0% | 1.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 82.2 g | 37 g | 13% | 68.5 +20% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.4 −6% |
| Protein | 6.7 g | 3 g | 6% | 7.2 −7% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched precooked long grain rice (rice, niacin, iron [ferric orthophosphate], thiamine [thiamin mononitrate], folic acid
Product details
- Quantity
- 28 oz
- Serving size
- 1/2 cup (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0688267080944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant White Rice?
Instant White Rice contains 356 kcal per 100 g and about 160 kcal per serving (1/2 cup (45 g)).
How much sugar is in Instant White Rice?
Instant White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant White Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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