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Instant ramen
Instant ramen by Tonkotsu provides 455 kcal per 100 g, with 2 g of sugars and 8.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant pasta category and comes in a 3.56 oz pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (101 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 460 kcal | 202 +126% | |
| Total fat | 18.8 g | 19 g | 24% | 4.4 +326% |
| Saturated fat | 6.9 g | 7 g | 35% | 1.7 +303% |
| Carbohydrates | 61.4 g | 62 g | 23% | 32.8 +87% |
| Total sugars | 2 g | 2 g | 3.2 −37% | |
| Added sugars | 2 g | 2 g | 4% | 0.8 +148% |
| Dietary fiber | 5 g | 5 g | 18% | 2.7 +87% |
| Protein | 8.9 g | 9 g | 18% | 7 +27% |
| Salt | 3.7 g | 3.8 g | 1.2 +202% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Instant pasta products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other instant pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL (CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS), CORN OIL, CACAO, SOY OIL, SALT, MALTODEXTRIN, WHEAT GLUTEN, ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC, GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, ONION FLAVORED OIL (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS, ONION POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT), POTASSIUM CARBONATE, RIBOFLAVIN, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS, TUNA EXTRACT, YEAST EXTRACT.
- Allergens
- FishGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.56 oz
- Serving size
- 1 bowl (101 g)
- Sold in
- United States
- Barcode
- 0031146058105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant ramen?
Instant ramen contains 455 kcal per 100 g and about 460 kcal per serving (1 bowl (101 g)).
How much sugar is in Instant ramen?
Instant ramen has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant ramen healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant ramen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant ramen contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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