Top 10 · Updated October 2026

Lowest-Calorie Instant Pasta

The 10 lightest instant pasta products on this list range from 4 to 74 kcal per 100 g. The instant pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 198 instant pasta with complete data.

1

Shirataki Penne

Liviva · 400g

a NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Angel Hair

It's That Simple · 200g

a NOVA 3 5 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pasta snack pot creamy pesto

Knorr · 68g

c NOVA 4 41 kcal 2.4 g sugar 3.5 g protein 2 g fat

Also: No additives
4

Knorr japanese miso

Knorr · 56g

47 kcal 0.9 g sugar 1.1 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
5

Spaghetti in Tomatensoße

Casa del sud · 800g

NOVA 4 59 kcal 3.2 g sugar 1.5 g protein 0.2 g fat

Also: Palm oil free
6

Anakom

Ahakom · 75

c NOVA 4 63 kcal 0.3 g sugar 1.3 g protein 3 g fat
7

Heinz pasta shapes

Heinz · 4 x 190 g

b NOVA 4 64 kcal 4.2 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free
8

Whole Wheat Noodle Vegetable Flavour

mama · 60 Gramm

68 kcal 0.7 g sugar 1.7 g protein 2.7 g fat
9

Pates Au Champignon Pot Instantanee

Natur Compagnie · 50g

c NOVA 4 71 kcal 1.1 g sugar 2.5 g protein 0.6 g fat

Also: Palm oil free · No additives
10

Bio Bolognese

FruchtBar

a 74 kcal 3.6 g sugar 5.2 g protein 3.2 g fat

How we built this list

We ranked all published instant pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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