Instant Oatmeal by Signature Select

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Instant Oatmeal

by Signature Select 11.5 oz Barcode 0021130315710
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Instant Oatmeal by Signature Select provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11.5 oz pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0 g · Low
Sugars
27.9 g · High
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 43g

Nutrient Per 100 g Per serving% DV*
Calories 372 kcal 160 kcal
Total fat 4.7 g 2 g 3%
Saturated fat 0 g 0 g 0%
Carbohydrates 74.4 g 32 g 12%
Total sugars 27.9 g 12 g
Added sugars 27.9 g 12 g 24%
Dietary fiber 7 g 3 g 11%
Protein 9.3 g 4 g 8%
Salt 1.5 g 0.6 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

Whole grain rolled oats, sugar, salt, calcium carbonate, guar gum, natural flavor, caramel color, ferric orthophosphate, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid, dried apples, cinnamon, citric acid, spice.

Palm oil freeMaybe veganMaybe vegetarian

Additives 3

Moderate overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
11.5 oz
Serving size
43g
Labels & certifications
KosherOrthodox Union Kosher
Sold in
United States
Barcode
0021130315710

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oatmeal?

Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (43g).

How much sugar is in Instant Oatmeal?

Instant Oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant Oatmeal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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