Instant noodles
Instant noodles by Dragonfly provides 478 kcal per 100 g, with 4.2 g of sugars and 7.5 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Noodles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 574 kcal | 312 +53% | |
| Total fat | 23.3 g | 28 g | 36% | 3.9 +496% |
| Saturated fat | 6.7 g | 8 g | 40% | 1.2 +434% |
| Carbohydrates | 60 g | 72 g | 26% | 56.9 +5% |
| Total sugars | 4.2 g | 5 g | 2.9 +46% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 3.5 −77% |
| Protein | 7.5 g | 9 g | 18% | 10.1 −26% |
| Salt | 6.3 g | 7.5 g | 0.9 +581% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Artificial onion.
Product details
- Serving size
- 1 cup (120 g)
- Sold in
- United States
- Barcode
- 7215574508408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant noodles?
Instant noodles contains 478 kcal per 100 g and about 574 kcal per serving (1 cup (120 g)).
How much sugar is in Instant noodles?
Instant noodles has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant noodles healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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